Whether transitioning from a rehab center or another sober living in Los Angeles, we’re here to help. Our success stories statnd testament. Contact us for a confidential chat and evaluation. Because of my time at Icarus Behavioral Health, I was able to leave my addiction behind and become a driven, healthy individual.
A Sample Goodbye Letter to Addiction
Like I said already, one of the things that gave me a sense of comfort was writing a goodbye letter to addiction. I gathered up all the pain, trauma, and hopelessness and let it all out through this letter. Addiction was the hardest relationship that I ever left behind, but it was the greatest thing I ever did. Through therapy, support groups, and personalized plans, participants rebuild relationships with family members and emerge stronger.
My Personal and Professional Life Turned To Dust
- I spent years trying to leave you, but I never succeeded for more than a few days or weeks at a time.
- I was scared of what life would be like without you.
- People thought I loved you more, but that was far from the truth.
- You once had me trapped in a mindset of worry and struggle, which introduced me to your close friends – anxiety, shame, and guilt.
You may be talking to your future self with this letter, so providing words of encouragement can be helpful. Remind yourself that you can do this and that drugs and alcohol do not need to control goodbye letter to alcohol examples your life. Be that supportive voice you may need to hear at a future date. These same words may stop you from relapsing later on. At a medical detox center, I missed you every second of the day.
A Goodbye Letter to Addiction: You Felt Like One Of My Family Members
Her name is Recovery and she makes me feel good about myself…as a Person, a Father, a Spouse, and a Friend. We publish material that is researched, cited, edited and https://ecosoberhouse.com/what-are-sober-living-houses/ reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Acknowledge the Relationship and the Perceived Happy Moments
Breaking Up with Addiction: Writing a Goodbye Letter to Addiction
Finding Freedom From Addiction is Possible for You Too
- With the help, love, and support of God, as well as my family and counselors, I crawled out of the dirt and fought back.
- Writing a goodbye letter to addiction can be a powerful exercise in helping someone in recovery from substance abuse.
- The entire team at Ingrained Recovery is with you along this way.
- We know how difficult it feels to choose the rehab center.
- After only an hour or two, I would feel you calling me, tugging at me, telling me I had to go home and be with you or I would suffer consequences.
- I’ve finally realized that I’m not as special as you said l was.
- Feel free to update your letter or write new ones as your life changes.